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I am Steve the owner and trainer of Transform Your Health.  These are a sampling of the services that I provide to my clients. As a small business owner, I am committed to improve your health and well-being and helping you reach your fitness goals.

SERVICES

           PERSONAL TRAINING

 

It is in my nature to help people.  I made a trasformation from an mildly overweight person and tired of how I felt to a person that was one of the top Elite Spartan Racers in 2013.  I want to share how I changed my diet and fitness routine to change my health and life.

           MUSCLE TONE AND FLEXIBILITY and FUNCTIONAL FITNESS

 

Have you been neglecting yourself over the past few years.  Have you lost a lot of muscle tone and flexibilty due to the business of everyday life?  Let's build it back up through a weight training and flexibility program to give you the necessary conditioning to function better in everyday life.

           CORE STRENGTH

 

A solid core strength program can help eleviate the minor aches and pains of aging.  Strengthing those core muscles can help you live stronger and easier and function better in your day to day routine. 

           OBSTACLE COURSE GROUP TRAINING

 

I am a certified obstacle course coach.  Through participating in multiple Spartan Races and becoming certified through the Spartan Group X coaching program, I have the tools to help you be successful in your first, second or tenth mud run. 

           SPORTS CONDITIONING

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I am prepared to help you be all that you can be for your upcoming sports season.  There are so many high school athletes that do nothing in the preseason and expect great results.  Are you aready to exceed all of your expectations? 

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