PERSONAL TRAINING
Not sure how to incorporate fitness into your regular daily routine? We will lay the groundwork for your own journey to wellness based on your individual needs.
We have experience in creating customized, user-friendly workouts designed to help you lose pounds, get more energy and gain strength.
Your Personal Coach will keep you motivated and challenged over the course of your training. Change is not easy! We understand this, and your Coach will be available to you as necessary.
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SPORTS CONDITIONING
Want to become a stronger skater in time for the upcoming hockey season? Are you ready to soar above your previous records in pole vault? Do you envison yourself running a marathon this year?
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We can develop a conditioning plan to help you be stronger, run longer, and/or fly higher than you ever thought you could.
Your coach has practical experience in preparing teens and adults for competition purposes. If you are committed and serious about your plan for advancement, so are we.
OBSTACLE COURSE PREPARATION
Ever heard of the the SpartanRace, ToughMudder, Mud On the Mountain, the Dirty Girl? The upcoming obstacle course season is quickly approaching!! Get ready to knock one or all of these off your bucket list!
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Forge a path all your own or gather a bunch of your pals, and get your OC training from a certified Spartan Group X Coach. We can get you prepared to conquer what you may think is the unconquerable. We promise...you will have FUN and get FIT doing it!
Or....train on your own and have one of our Coaches guide you through the race. It's your call.
MAKE IT HAPPEN
Transform Your Health is here to support YOU in whatever way suits your needs and interests. Do you work harder in a group knowing you have a fixed time and place that makes you accountable for your workouts? Or do you need more flexibilty with your scheduling and prefer to work out in the privacy of your own home? Are you better under pressure and want someone to push you? Or need a gentler, kinder approach?
IT is within you! Let us help you find IT!
About Us
